Cody Vella v1000m/1:06r...10 BikeErg
10,000
Meters
22:50.1
Time
2:17.0
Pace
294
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 17:23.0 |
| Overall Distance | 10,321 |
| Overall Time | 40:13.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 60 |
| Revolution Count | 1426 |
| Power/kg | 1.7 |
| Drag Factor | 127 |
December 22, 2025 07:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:50.1 | 10,000 | 2:17.0 | 136 | 768 | 60 | |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 715 | 60 | |
| r: 1:06 | 28 | |||||
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 60 | |
| r: 1:28 | 33 | |||||
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 62 | |
| r: 1:18 | 36 | |||||
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 61 | |
| r: 1:31 | 22 | |||||
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 59 | |
| r: 1:37 | 37 | |||||
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 59 | |
| r: 1:59 | 40 | |||||
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 59 | |
| r: 1:59 | 42 | |||||
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 60 | |
| r: 1:17 | 29 | |||||
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 61 | |
| r: 4:10 | 27 | |||||
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 64 | |
| r: 0:58 | 27 | |||||
| r321 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.