Cody Vella v1000m/1:35r...7 BikeErg
7,000
Meters
15:18.3
Time
2:11.1
Pace
213
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 7,291 |
| Overall Time | 28:03.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 62 |
| Revolution Count | 1005 |
| Power/kg | 1.94 |
| Drag Factor | 128 |
December 29, 2025 09:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:18.3 | 7,000 | 2:11.1 | 155 | 833 | 62 | |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 64 | |
| r: 1:35 | 104 | |||||
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 65 | |
| r: 1:51 | 32 | |||||
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 63 | |
| r: 2:28 | 33 | |||||
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 62 | |
| r: 2:09 | 34 | |||||
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 62 | |
| r: 1:54 | 28 | |||||
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 62 | |
| r: 2:43 | 29 | |||||
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 63 | |
| r: 0:05 | 31 | |||||
| r291 |
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Workout Graph
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