Cody Vella v20c/1:02r...9 row
2,903
Meters
12:37.8
Time
2:10.5
Pace
180
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 3,054 |
| Overall Time | 21:46.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 125 |
December 30, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.8 | 2,903 | 2:10.5 | 157 | 841 | 28 | |
| 1:21.7 | 318 | 2:08.4 | 165 | 868 | 27 | |
| r: 1:02 | 20 | |||||
| 1:23.5 | 322 | 2:09.6 | 161 | 852 | 29 | |
| r: 0:55 | 13 | |||||
| 1:26.9 | 328 | 2:12.4 | 151 | 818 | 28 | |
| r: 0:59 | 19 | |||||
| 1:28.4 | 329 | 2:14.3 | 144 | 796 | 28 | |
| r: 0:54 | 13 | |||||
| 1:26.3 | 327 | 2:11.9 | 152 | 824 | 29 | |
| r: 1:03 | 28 | |||||
| 1:20.5 | 316 | 2:07.3 | 169 | 882 | 29 | |
| r: 0:52 | 10 | |||||
| 1:27.5 | 329 | 2:12.9 | 149 | 812 | 29 | |
| r: 0:57 | 16 | |||||
| 1:27.5 | 328 | 2:13.3 | 147 | 807 | 29 | |
| r: 0:56 | 14 | |||||
| 1:15.4 | 305 | 2:03.6 | 185 | 937 | 31 | |
| r: 1:31 | 18 | |||||
| r151 |
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Workout Graph
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