Cody Vella v10c/0:33r...11 row
1,572
Meters
6:49.8
Time
2:10.3
Pace
110
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 1,738 |
| Overall Time | 13:16.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 115 |
January 16, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.8 | 1,572 | 2:10.3 | 158 | 843 | 30 | |
| 0:26.8 | 127 | 1:45.5 | 298 | 1325 | 36 | |
| r: 0:33 | 19 | |||||
| 0:30.1 | 135 | 1:51.4 | 253 | 1169 | 36 | |
| r: 0:35 | 27 | |||||
| 0:28.1 | 131 | 1:47.2 | 284 | 1276 | 36 | |
| r: 0:28 | 19 | |||||
| 0:32.8 | 141 | 1:56.3 | 222 | 1065 | 35 | |
| r: 0:30 | 16 | |||||
| 0:33.0 | 143 | 1:55.3 | 228 | 1084 | 35 | |
| r: 0:27 | 15 | |||||
| 0:35.0 | 146 | 1:59.8 | 203 | 999 | 33 | |
| r: 0:25 | 11 | |||||
| 0:35.6 | 148 | 2:00.2 | 201 | 992 | 32 | |
| r: 0:27 | 5 | |||||
| 0:37.0 | 151 | 2:02.5 | 190 | 955 | 32 | |
| r: 0:23 | 11 | |||||
| 0:35.4 | 148 | 1:59.5 | 205 | 1004 | 34 | |
| r: 0:27 | 11 | |||||
| 1:21.5 | 157 | 4:19.5 | 20 | 368 | 15 | |
| r: 0:38 | 18 | |||||
| 0:34.4 | 145 | 1:58.6 | 210 | 1021 | 35 | |
| r: 1:34 | 14 | |||||
| r166 |
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Workout Graph
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