Cody Vella v1:00/0:05r...6 BikeErg
2,501
Meters
6:00.0
Time
2:23.9
Pace
68
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 2,735 |
| Overall Time | 20:03.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 58 |
| Revolution Count | 387 |
| Power/kg | 1.47 |
| Drag Factor | 117 |
January 17, 2026 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,501 | 2:23.9 | 117 | 703 | 58 | |
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 55 | |
| r: 0:05 | 26 | |||||
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 57 | |
| r: 1:22 | 84 | |||||
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 60 | |
| r: 2:58 | 43 | |||||
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 62 | |
| r: 2:41 | 35 | |||||
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 58 | |
| r: 0:02 | 6 | |||||
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 61 | |
| r: 6:55 | 40 | |||||
| r234 |
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Workout Graph
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