Cody Vella v10c/1:30r...12 BikeErg
4,220
Meters
10:01.0
Time
2:22.4
Pace
120
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 25:13.0 |
| Overall Distance | 4,680 |
| Overall Time | 35:14.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 61 |
| Revolution Count | 680 |
| Power/kg | 1.52 |
| Drag Factor | 107 |
January 30, 2026 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.0 | 4,220 | 2:22.4 | 121 | 717 | 61 | |
| 0:47.0 | 341 | 2:17.8 | 134 | 760 | 63 | |
| r: 1:30 | 30 | |||||
| 0:52.0 | 356 | 2:26.0 | 112 | 686 | 60 | |
| r: 1:21 | 44 | |||||
| 0:48.3 | 347 | 2:19.1 | 130 | 746 | 62 | |
| r: 1:22 | 32 | |||||
| 0:50.0 | 352 | 2:22.0 | 122 | 720 | 61 | |
| r: 1:43 | 42 | |||||
| 0:49.7 | 351 | 2:21.5 | 123 | 724 | 62 | |
| r: 1:50 | 45 | |||||
| 0:49.0 | 349 | 2:20.4 | 126 | 735 | 62 | |
| r: 2:44 | 31 | |||||
| 0:51.0 | 355 | 2:23.6 | 118 | 706 | 61 | |
| r: 1:55 | 42 | |||||
| 0:50.3 | 353 | 2:22.4 | 121 | 716 | 61 | |
| r: 1:45 | 44 | |||||
| 0:50.1 | 352 | 2:22.3 | 121 | 717 | 61 | |
| r: 1:41 | 53 | |||||
| 0:52.3 | 359 | 2:25.6 | 113 | 689 | 60 | |
| r: 2:00 | 37 | |||||
| 0:51.2 | 355 | 2:24.2 | 117 | 701 | 61 | |
| r: 1:40 | 32 | |||||
| 0:50.1 | 351 | 2:22.7 | 120 | 714 | 61 | |
| r: 5:42 | 28 | |||||
| r460 |
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Workout Graph
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