Cody Vella v12c/1:09r...4 row
717
Meters
2:54.0
Time
2:01.3
Pace
48
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 773 |
| Overall Time | 7:50.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 114 |
January 31, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.0 | 717 | 2:01.3 | 196 | 974 | 31 | |
| 0:37.6 | 167 | 1:52.5 | 245 | 1144 | 32 | |
| r: 1:09 | 15 | |||||
| 0:44.9 | 183 | 2:02.6 | 190 | 952 | 32 | |
| r: 1:18 | 16 | |||||
| 0:44.8 | 182 | 2:03.0 | 188 | 946 | 32 | |
| r: 1:20 | 13 | |||||
| 0:46.8 | 186 | 2:05.8 | 176 | 904 | 32 | |
| r: 1:09 | 12 | |||||
| r56 |
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