Cody Vella v2:00/2:58r...3 BikeErg
2,501
Meters
6:00.0
Time
2:23.9
Pace
70
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 2,589 |
| Overall Time | 14:14.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 61 |
| Revolution Count | 380 |
| Power/kg | 1.47 |
| Drag Factor | 107 |
February 03, 2026 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,501 | 2:23.9 | 117 | 700 | 61 | |
| 2:00.0 | 825 | 2:25.4 | 114 | 690 | 60 | |
| r: 2:58 | 28 | |||||
| 2:00.0 | 847 | 2:21.6 | 123 | 720 | 62 | |
| r: 3:46 | 31 | |||||
| 2:00.0 | 829 | 2:24.7 | 115 | 690 | 61 | |
| r: 1:30 | 29 | |||||
| r88 |
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Workout Graph
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