Cody Vella v20c/0:36r...5 row
1,402
Meters
5:21.1
Time
1:54.5
Pace
100
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 1,483 |
| Overall Time | 17:57.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 176 |
| Drag Factor | 114 |
February 03, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.1 | 1,402 | 1:54.5 | 233 | 1102 | 32 | |
| 0:53.6 | 254 | 1:45.5 | 298 | 1325 | 34 | |
| r: 0:36 | 20 | |||||
| 1:02.3 | 276 | 1:52.8 | 243 | 1137 | 34 | |
| r: 0:40 | 16 | |||||
| 1:06.2 | 286 | 1:55.7 | 226 | 1077 | 32 | |
| r: 0:41 | 13 | |||||
| 1:09.9 | 294 | 1:58.8 | 208 | 1017 | 32 | |
| r: 0:39 | 16 | |||||
| 1:09.1 | 292 | 1:58.3 | 211 | 1027 | 33 | |
| r: 10:00 | 16 | |||||
| r81 |
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