Cody Vella v12c/1:09r...10 row
2,025
Meters
9:17.4
Time
2:17.6
Pace
120
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 14:43.0 |
| Overall Distance | 2,163 |
| Overall Time | 24:00.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 120 |
February 07, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.4 | 2,025 | 2:17.6 | 134 | 762 | 28 | |
| 0:43.1 | 179 | 2:00.3 | 201 | 990 | 31 | |
| r: 1:09 | 10 | |||||
| 0:51.6 | 196 | 2:11.6 | 153 | 828 | 29 | |
| r: 1:48 | 11 | |||||
| 0:53.4 | 199 | 2:14.1 | 145 | 798 | 29 | |
| r: 1:23 | 11 | |||||
| 0:57.0 | 205 | 2:19.0 | 130 | 748 | 28 | |
| r: 1:40 | 16 | |||||
| 0:58.3 | 207 | 2:20.8 | 125 | 731 | 29 | |
| r: 1:42 | 10 | |||||
| 0:57.2 | 206 | 2:18.8 | 131 | 750 | 28 | |
| r: 1:37 | 11 | |||||
| 0:58.7 | 208 | 2:21.1 | 125 | 728 | 29 | |
| r: 1:59 | 16 | |||||
| 0:58.2 | 207 | 2:20.5 | 126 | 733 | 28 | |
| r: 1:39 | 19 | |||||
| 1:01.0 | 212 | 2:23.8 | 118 | 704 | 28 | |
| r: 1:40 | 19 | |||||
| 0:58.9 | 208 | 2:21.5 | 123 | 724 | 29 | |
| r: 0:06 | 15 | |||||
| r138 |
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Workout Graph
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