Cody Vella v800m/5:11r...3 BikeErg
3,200
Meters
9:54.1
Time
3:05.6
Pace
89
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 3,246 |
| Overall Time | 18:42.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 46 |
| Revolution Count | 465 |
| Power/kg | 0.69 |
| Drag Factor | 114 |
February 07, 2026 09:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:54.1 | 3,200 | 3:05.6 | 55 | 488 | 46 | |
| 1:52.7 | 800 | 2:20.8 | 125 | 730 | 61 | |
| r: 5:11 | 27 | |||||
| 6:04.7 | 1,600 | 3:47.9 | 30 | 401 | 38 | |
| r: 3:37 | 19 | |||||
| 1:56.7 | 800 | 2:25.8 | 113 | 688 | 59 | |
| r46 |
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Workout Graph
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