Cody Vella v0:30/1:27r...2 BikeErg
437
Meters
1:00.0
Time
2:17.2
Pace
12
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 970 |
| Overall Time | 3:59.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 61 |
| Revolution Count | 138 |
| Power/kg | 1.69 |
| Drag Factor | 116 |
February 10, 2026 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 61 | |
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 62 | |
| r: 1:27 | 282 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 60 | |
| r: 1:32 | 251 | |||||
| r533 |
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Workout Graph
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