Cody Vella v1:00/1:44r...11 BikeErg
4,855
Meters
11:00.0
Time
2:15.9
Pace
138
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 6,104 |
| Overall Time | 28:55.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 62 |
| Revolution Count | 870 |
| Power/kg | 1.74 |
| Drag Factor | 115 |
February 10, 2026 07:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 4,855 | 2:15.9 | 139 | 779 | 62 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 59 | |
| r: 1:44 | 38 | |||||
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 61 | |
| r: 1:12 | 45 | |||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 63 | |
| r: 1:16 | 36 | |||||
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 61 | |
| r: 1:05 | 42 | |||||
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 62 | |
| r: 0:43 | 34 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 64 | |
| r: 1:08 | 30 | |||||
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 63 | |
| r: 0:58 | 43 | |||||
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 61 | |
| r: 0:50 | 40 | |||||
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 62 | |
| r: 1:41 | 32 | |||||
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 59 | |
| r: 3:49 | 898 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 75 | |
| r: 3:29 | 11 | |||||
| r1,249 |
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Workout Graph
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