Cody Vella v500m/2:08r...4 row
1,900
Meters
9:36.9
Time
2:31.8
Pace
109
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,928 |
| Overall Time | 21:36.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 122 |
February 14, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.9 | 1,900 | 2:31.8 | 100 | 644 | 24 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 22 | |
| r: 2:08 | 2 | |||||
| 2:25.9 | 450 | 2:42.1 | 82 | 582 | 23 | |
| r: 4:18 | 13 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 28 | |
| r: 5:34 | 13 | |||||
| 2:27.0 | 450 | 2:43.3 | 80 | 576 | 24 | |
| r28 |
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Workout Graph
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