Cody Vella v21c/1:19r...5 row
1,510
Meters
5:53.2
Time
1:56.9
Pace
105
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,584 |
| Overall Time | 13:53.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 177 |
| Drag Factor | 111 |
February 17, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.2 | 1,510 | 1:56.9 | 219 | 1052 | 30 | |
| 1:05.8 | 291 | 1:53.0 | 242 | 1133 | 32 | |
| r: 1:19 | 15 | |||||
| 1:15.0 | 313 | 1:59.8 | 204 | 1000 | 30 | |
| r: 1:47 | 12 | |||||
| 1:12.6 | 306 | 1:58.6 | 210 | 1021 | 30 | |
| r: 2:23 | 16 | |||||
| 1:09.1 | 298 | 1:55.9 | 225 | 1072 | 30 | |
| r: 2:19 | 17 | |||||
| 1:10.6 | 302 | 1:56.8 | 219 | 1054 | 29 | |
| r: 0:12 | 14 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.