Cody Vella v0:45/3:13r...10 BikeErg
2,940
Meters
7:30.0
Time
2:33.0
Pace
79
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 21:45.0 |
| Overall Distance | 3,297 |
| Overall Time | 29:15.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 57 |
| Revolution Count | 487 |
| Power/kg | 1.23 |
| Drag Factor | 104 |
February 21, 2026 09:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,940 | 2:33.0 | 98 | 635 | 57 | |
| 0:45.0 | 341 | 2:11.9 | 152 | 824 | 67 | |
| r: 3:13 | 26 | |||||
| 0:45.0 | 265 | 2:49.8 | 71 | 545 | 52 | |
| r: 1:01 | 28 | |||||
| 0:45.0 | 271 | 2:46.0 | 76 | 563 | 53 | |
| r: 3:30 | 130 | |||||
| 0:45.0 | 252 | 2:58.5 | 61 | 511 | 49 | |
| r: 1:15 | 17 | |||||
| 0:45.0 | 328 | 2:17.1 | 136 | 766 | 64 | |
| r: 3:07 | 29 | |||||
| 0:45.0 | 270 | 2:46.6 | 76 | 560 | 53 | |
| r: 1:21 | 26 | |||||
| 0:45.0 | 333 | 2:15.1 | 142 | 788 | 65 | |
| r: 3:04 | 24 | |||||
| 0:45.0 | 249 | 3:00.7 | 59 | 504 | 48 | |
| r: 1:14 | 24 | |||||
| 0:45.0 | 335 | 2:14.3 | 144 | 796 | 65 | |
| r: 3:17 | 25 | |||||
| 0:45.0 | 297 | 2:31.5 | 101 | 646 | 59 | |
| r: 0:43 | 28 | |||||
| r357 |
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Workout Graph
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