Cody Vella v2:00/2:56r...13 BikeErg
9,578
Meters
26:00.0
Time
2:42.8
Pace
254
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 23:57.0 |
| Overall Distance | 10,024 |
| Overall Time | 49:57.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 53 |
| Revolution Count | 1459 |
| Power/kg | 1.01 |
| Drag Factor | 109 |
February 26, 2026 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.0 | 9,578 | 2:42.8 | 81 | 578 | 53 | |
| 2:00.0 | 673 | 2:58.3 | 62 | 512 | 50 | |
| r: 2:56 | 22 | |||||
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 61 | |
| r: 0:26 | 35 | |||||
| 2:00.0 | 628 | 3:11.0 | 50 | 472 | 46 | |
| r: 3:19 | 15 | |||||
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 66 | |
| r: 0:20 | 26 | |||||
| 2:00.0 | 630 | 3:10.4 | 51 | 474 | 46 | |
| r: 3:02 | 23 | |||||
| 2:00.0 | 875 | 2:17.1 | 136 | 766 | 64 | |
| r: 0:38 | 34 | |||||
| 2:00.0 | 617 | 3:14.4 | 48 | 463 | 45 | |
| r: 2:42 | 18 | |||||
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 61 | |
| r: 0:30 | 34 | |||||
| 2:00.0 | 643 | 3:06.6 | 54 | 485 | 47 | |
| r: 2:57 | 32 | |||||
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 60 | |
| r: 0:19 | 26 | |||||
| 2:00.0 | 625 | 3:12.0 | 49 | 470 | 46 | |
| r: 2:36 | 17 | |||||
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 62 | |
| r: 0:18 | 27 | |||||
| 2:00.0 | 633 | 3:09.5 | 51 | 476 | 46 | |
| r: 3:54 | 137 | |||||
| r446 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.