Cody Vella 45:00 BikeErg
15,072
Meters
45:00.0
Time
2:59.1
Pace
438
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 48 |
| Revolution Count | 2173 |
| Power/kg | 0.76 |
| Drag Factor | 103 |
March 04, 2026 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 15,072 | 2:59.1 | 61 | 509 | 438 | 48 |
| 9:00.0 | 3,561 | 2:31.6 | 100 | 645 | 101 | 57 |
| 18:00.0 | 3,268 | 2:45.2 | 78 | 566 | 95 | 52 |
| 27:00.0 | 3,308 | 2:43.2 | 80 | 576 | 99 | 53 |
| 36:00.0 | 2,991 | 3:00.5 | 59 | 504 | 90 | 48 |
| 45:00.0 | 1,945 | 4:37.6 | 16 | 356 | 53 | 31 |
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Workout Graph
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