Cody Vella v12c/3:10r...10 BikeErg
3,876
Meters
8:22.4
Time
2:09.6
Pace
120
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 32:27.0 |
| Overall Distance | 4,269 |
| Overall Time | 40:49.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 66 |
| Revolution Count | 613 |
| Power/kg | 2.02 |
| Drag Factor | 112 |
March 19, 2026 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:22.4 | 3,876 | 2:09.6 | 161 | 853 | 66 | |
| 0:52.0 | 394 | 2:11.9 | 152 | 823 | 65 | |
| r: 3:10 | 44 | |||||
| 0:50.9 | 392 | 2:09.8 | 160 | 850 | 66 | |
| r: 3:11 | 28 | |||||
| 0:47.5 | 377 | 2:05.9 | 175 | 902 | 68 | |
| r: 3:12 | 42 | |||||
| 0:50.9 | 390 | 2:10.5 | 157 | 841 | 66 | |
| r: 3:09 | 42 | |||||
| 0:46.5 | 372 | 2:05.0 | 179 | 916 | 68 | |
| r: 3:14 | 73 | |||||
| 0:50.2 | 389 | 2:09.0 | 163 | 860 | 67 | |
| r: 3:12 | 23 | |||||
| 0:48.1 | 379 | 2:06.9 | 171 | 889 | 67 | |
| r: 3:11 | 30 | |||||
| 0:52.1 | 394 | 2:12.2 | 151 | 820 | 66 | |
| r: 3:08 | 42 | |||||
| 0:51.4 | 392 | 2:11.1 | 155 | 834 | 65 | |
| r: 3:10 | 47 | |||||
| 0:52.6 | 396 | 2:12.8 | 149 | 813 | 65 | |
| r: 3:50 | 22 | |||||
| r393 |
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Workout Graph
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