Cody Vella v1:00/1:55r...5 BikeErg
2,116
Meters
5:00.0
Time
2:21.7
Pace
59
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 2,302 |
| Overall Time | 12:47.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 61 |
| Revolution Count | 334 |
| Power/kg | 1.54 |
| Drag Factor | 110 |
March 21, 2026 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,116 | 2:21.7 | 123 | 722 | 61 | |
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 59 | |
| r: 1:55 | 44 | |||||
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 60 | |
| r: 1:27 | 40 | |||||
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 61 | |
| r: 1:26 | 38 | |||||
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 61 | |
| r: 1:19 | 34 | |||||
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 64 | |
| r: 1:40 | 30 | |||||
| r186 |
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Workout Graph
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