Cody Vella v1000m/6:51r...2 row
2,000
Meters
8:20.9
Time
2:05.2
Pace
128
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 2,023 |
| Overall Time | 16:54.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 119 |
March 24, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.9 | 2,000 | 2:05.2 | 178 | 913 | 28 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 29 | |
| r: 6:51 | 14 | |||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 28 | |
| r: 1:43 | 9 | |||||
| r23 |
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Workout Graph
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