Cody Vella v250m/1:05r...2 row
500
Meters
1:54.3
Time
1:54.3
Pace
35
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 511 |
| Overall Time | 4:24.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 126 |
April 20, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | |
| r: 1:05 | 9 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 29 | |
| r: 1:25 | 2 | |||||
| r11 |
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