Cody Vella v250m/0:41r...1 row
250
Meters
0:55.2
Time
1:50.4
Pace
18
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:41.0 |
| Overall Distance | 257 |
| Overall Time | 1:36.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 26 |
| Drag Factor | 128 |
April 20, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 28 | |
| r: 0:41 | 7 | |||||
| r7 |
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Workout Graph
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