Cody Vella v200m/2:43r...7 row
1,400
Meters
5:55.4
Time
2:06.9
Pace
87
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 19:14.0 |
| Overall Distance | 1,487 |
| Overall Time | 25:09.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 128 |
April 20, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.4 | 1,400 | 2:06.9 | 171 | 889 | 28 | |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 29 | |
| r: 2:43 | 15 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 27 | |
| r: 2:26 | 13 | |||||
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 29 | |
| r: 2:11 | 12 | |||||
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 29 | |
| r: 2:08 | 13 | |||||
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 27 | |
| r: 2:15 | 6 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 30 | |
| r: 4:29 | 12 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 29 | |
| r: 3:02 | 16 | |||||
| r87 |
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Workout Graph
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