Cody Vella v3:00/2:02r...1 BikeErg
1,196
Meters
3:00.0
Time
2:30.5
Pace
32
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 1,223 |
| Overall Time | 5:02.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 58 |
| Revolution Count | 178 |
| Power/kg | 1.29 |
| Drag Factor | 110 |
April 23, 2026 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,196 | 2:30.5 | 103 | 653 | 58 | |
| 3:00.0 | 1,195 | 2:30.6 | 102 | 652 | 58 | |
| r: 2:02 | 27 | |||||
| r27 |
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Workout Graph
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