Cody Vella v1:00/1:39r...5 BikeErg
2,060
Meters
5:00.0
Time
2:25.6
Pace
56
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 2,240 |
| Overall Time | 20:45.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 59 |
| Revolution Count | 326 |
| Power/kg | 1.42 |
| Drag Factor | 108 |
April 25, 2026 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,060 | 2:25.6 | 113 | 690 | 59 | |
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 60 | |
| r: 1:39 | 34 | |||||
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 60 | |
| r: 1:43 | 31 | |||||
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 59 | |
| r: 3:46 | 42 | |||||
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 61 | |
| r: 3:08 | 49 | |||||
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 59 | |
| r: 5:29 | 24 | |||||
| r180 |
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Workout Graph
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