Cody Vella v3:00/5:19r...8 BikeErg
9,968
Meters
24:00.0
Time
2:24.4
Pace
277
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 30:42.0 |
| Overall Distance | 10,272 |
| Overall Time | 54:42.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 60 |
| Revolution Count | 1504 |
| Power/kg | 1.45 |
| Drag Factor | 107 |
May 07, 2026 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,968 | 2:24.4 | 116 | 692 | 60 | |
| 3:00.0 | 1,193 | 2:30.8 | 102 | 640 | 58 | |
| r: 5:19 | 53 | |||||
| 3:00.0 | 1,215 | 2:28.1 | 108 | 660 | 59 | |
| r: 3:38 | 34 | |||||
| 3:00.0 | 1,219 | 2:27.6 | 109 | 660 | 59 | |
| r: 3:31 | 35 | |||||
| 3:00.0 | 1,221 | 2:27.4 | 109 | 660 | 60 | |
| r: 3:31 | 30 | |||||
| 3:00.0 | 1,227 | 2:26.6 | 111 | 680 | 60 | |
| r: 0:40 | 40 | |||||
| 3:00.0 | 1,288 | 2:19.7 | 128 | 740 | 63 | |
| r: 6:45 | 50 | |||||
| 3:00.0 | 1,254 | 2:23.5 | 118 | 700 | 61 | |
| r: 3:34 | 34 | |||||
| 3:00.0 | 1,352 | 2:13.1 | 148 | 800 | 66 | |
| r: 3:44 | 28 | |||||
| r304 |
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Workout Graph
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