Cody Vella 5x500m/1:00r row
2,500
Meters
10:14.8
Time
2:02.9
Pace
162
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 15:14.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 117 |
May 22, 2026 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.8 | 2,500 | 2:02.9 | 188 | 948 | 27 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 27 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 27 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 28 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 28 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 29 | |
| r77 |
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Workout Graph
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