Cody Vella v15c/1:09r...10 row
2,179
Meters
8:32.5
Time
1:57.5
Pace
150
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 2,333 |
| Overall Time | 19:58.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 274 |
| Drag Factor | 109 |
May 26, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.5 | 2,179 | 1:57.5 | 215 | 1053 | 31 | |
| 0:51.4 | 218 | 1:57.8 | 214 | 1050 | 32 | |
| r: 1:09 | 19 | |||||
| 0:53.5 | 223 | 1:59.9 | 203 | 1009 | 31 | |
| r: 1:07 | 13 | |||||
| 0:53.3 | 223 | 1:59.5 | 205 | 1013 | 30 | |
| r: 1:08 | 16 | |||||
| 0:48.5 | 211 | 1:54.9 | 231 | 1113 | 32 | |
| r: 1:12 | 15 | |||||
| 0:52.6 | 221 | 1:59.0 | 208 | 1026 | 33 | |
| r: 1:08 | 17 | |||||
| 0:52.1 | 220 | 1:58.4 | 211 | 1036 | 33 | |
| r: 1:09 | 14 | |||||
| 0:53.7 | 223 | 2:00.4 | 201 | 1005 | 31 | |
| r: 1:07 | 12 | |||||
| 0:46.3 | 206 | 1:52.3 | 247 | 1166 | 32 | |
| r: 1:16 | 19 | |||||
| 0:51.5 | 219 | 1:57.5 | 215 | 1048 | 33 | |
| r: 1:07 | 13 | |||||
| 0:49.5 | 213 | 1:56.1 | 223 | 1090 | 32 | |
| r: 1:03 | 16 | |||||
| r154 |
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Workout Graph
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