Cody Vella v20c/2:32r...5 row
1,680
Meters
7:37.3
Time
2:16.1
Pace
100
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 1,755 |
| Overall Time | 20:49.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 110 |
June 12, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.3 | 1,680 | 2:16.1 | 139 | 787 | 27 | |
| 1:22.5 | 321 | 2:08.5 | 165 | 872 | 28 | |
| r: 2:32 | 15 | |||||
| 1:31.9 | 337 | 2:16.3 | 138 | 783 | 27 | |
| r: 2:35 | 15 | |||||
| 1:32.6 | 338 | 2:16.9 | 136 | 777 | 28 | |
| r: 3:03 | 14 | |||||
| 1:36.6 | 345 | 2:20.0 | 128 | 745 | 26 | |
| r: 2:38 | 17 | |||||
| 1:33.7 | 340 | 2:17.7 | 134 | 768 | 28 | |
| r: 2:24 | 14 | |||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.