Cody Vella 45:06 BikeErg
18,503
Meters
45:06.3
Time
2:26.2
Pace
518
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 60 |
| Revolution Count | 2733 |
| Power/kg | 1.4 |
| Drag Factor | 105 |
June 13, 2026 06:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:06.3 | 18,503 | 2:26.2 | 112 | 689 | 518 | 60 |
| 5:00.0 | 1,841 | 2:42.9 | 81 | 576 | 48 | 54 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 624 | 52 | 57 |
| 15:00.0 | 1,986 | 2:31.0 | 102 | 648 | 54 | 59 |
| 20:00.0 | 2,086 | 2:23.8 | 118 | 708 | 59 | 62 |
| 25:00.0 | 2,058 | 2:25.7 | 113 | 696 | 58 | 61 |
| 30:00.0 | 2,130 | 2:20.8 | 125 | 732 | 61 | 63 |
| 35:00.0 | 2,087 | 2:23.7 | 118 | 708 | 59 | 62 |
| 40:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 64 |
| 45:00.0 | 2,189 | 2:17.0 | 136 | 768 | 64 | 65 |
| 45:06.3 | 29 | 3:37.2 | 34 | 571 | 1 | 45 |
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Workout Graph
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