Cody Vella v500m/1:37r...5 row
2,500
Meters
11:08.6
Time
2:13.7
Pace
148
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 2,555 |
| Overall Time | 20:45.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 111 |
July 01, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 2,500 | 2:13.7 | 146 | 796 | 26 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 26 | |
| r: 1:37 | 12 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 27 | |
| r: 1:54 | 14 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 27 | |
| r: 2:38 | 12 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 27 | |
| r: 1:38 | 6 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 26 | |
| r: 1:50 | 11 | |||||
| r55 |
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Workout Graph
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