Cody Vella v12c/0:59r...7 BikeErg
2,866
Meters
7:46.3
Time
2:42.7
Pace
84
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 3,203 |
| Overall Time | 18:44.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 53 |
| Revolution Count | 471 |
| Power/kg | 1.01 |
| Drag Factor | 105 |
July 03, 2026 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:46.3 | 2,866 | 2:42.7 | 81 | 648 | 53 | |
| 0:55.5 | 407 | 2:16.3 | 138 | 778 | 65 | |
| r: 0:59 | 36 | |||||
| 0:57.5 | 414 | 2:18.8 | 131 | 751 | 64 | |
| r: 0:56 | 41 | |||||
| 0:56.7 | 411 | 2:17.9 | 133 | 761 | 63 | |
| r: 1:04 | 26 | |||||
| 2:00.4 | 407 | 4:55.8 | 14 | 358 | 29 | |
| r: 4:35 | 39 | |||||
| 1:04.2 | 413 | 2:35.4 | 93 | 672 | 56 | |
| r: 1:19 | 137 | |||||
| 0:59.3 | 419 | 2:21.5 | 123 | 728 | 62 | |
| r: 1:04 | 22 | |||||
| 0:52.6 | 396 | 2:12.8 | 149 | 821 | 66 | |
| r: 1:01 | 36 | |||||
| r337 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.