Cody Vella v1000m/0:44r...6 BikeErg
6,000
Meters
14:12.1
Time
2:22.0
Pace
168
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,221 |
| Overall Time | 19:27.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 63 |
| Revolution Count | 932 |
| Power/kg | 1.53 |
| Drag Factor | 100 |
August 10, 2026 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:12.1 | 6,000 | 2:22.0 | 122 | 709 | 63 | |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 693 | 62 | |
| r: 0:44 | 32 | |||||
| 2:22.4 | 1,000 | 2:22.4 | 121 | 707 | 63 | |
| r: 0:43 | 35 | |||||
| 2:20.8 | 1,000 | 2:20.8 | 125 | 715 | 64 | |
| r: 0:46 | 49 | |||||
| 2:20.5 | 1,000 | 2:20.5 | 126 | 717 | 64 | |
| r: 0:57 | 29 | |||||
| 2:24.4 | 1,000 | 2:24.4 | 116 | 698 | 62 | |
| r: 1:01 | 48 | |||||
| 2:18.7 | 1,000 | 2:18.7 | 131 | 726 | 65 | |
| r: 1:04 | 28 | |||||
| r221 |
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Workout Graph
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