Cody Vella 45:04 BikeErg
17,630
Meters
45:04.1
Time
2:33.3
Pace
478
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 58 |
| Revolution Count | 2641 |
| Power/kg | 1.22 |
| Drag Factor | 101 |
August 21, 2026 09:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:04.1 | 17,630 | 2:33.3 | 97 | 636 | 478 | 58 |
| 5:00.0 | 1,832 | 2:43.7 | 80 | 576 | 48 | 55 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 600 | 50 | 57 |
| 15:00.0 | 1,993 | 2:30.5 | 103 | 660 | 55 | 60 |
| 20:00.0 | 1,956 | 2:33.3 | 97 | 636 | 53 | 59 |
| 25:00.0 | 1,966 | 2:32.5 | 99 | 648 | 54 | 59 |
| 30:00.0 | 2,022 | 2:28.3 | 107 | 660 | 55 | 61 |
| 35:00.0 | 1,992 | 2:30.6 | 102 | 660 | 55 | 60 |
| 40:00.0 | 1,992 | 2:30.6 | 102 | 648 | 54 | 59 |
| 45:00.0 | 1,959 | 2:33.1 | 97 | 648 | 54 | 59 |
| 45:04.1 | 14 | 4:52.8 | 14 | 347 | 0 | 39 |
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Workout Graph
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