Cody Vella v250m/3:11r...10 row
2,500
Meters
11:53.6
Time
2:22.7
Pace
139
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 20:16.0 |
| Overall Distance | 2,585 |
| Overall Time | 32:09.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 110 |
September 02, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.6 | 2,500 | 2:22.7 | 120 | 701 | 26 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 26 | |
| r: 3:11 | 15 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 26 | |
| r: 3:34 | 9 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 27 | |
| r: 2:25 | 10 | |||||
| 1:12.9 | 250 | 2:25.8 | 113 | 691 | 26 | |
| r: 1:38 | 8 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 27 | |
| r: 1:20 | 11 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 27 | |
| r: 3:33 | 8 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 27 | |
| r: 1:59 | 5 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 686 | 26 | |
| r: 1:33 | 7 | |||||
| 1:14.6 | 250 | 2:29.2 | 105 | 627 | 26 | |
| r: 1:00 | 5 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 27 | |
| r: 0:03 | 7 | |||||
| r85 |
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Workout Graph
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