Cody Vella 20:06 BikeErg
8,416
Meters
20:06.9
Time
2:23.4
Pace
238
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 60 |
| Revolution Count | 1223 |
| Power/kg | 1.49 |
| Drag Factor | 110 |
September 30, 2026 06:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:06.9 | 8,416 | 2:23.4 | 119 | 709 | 238 | 60 |
| 5:00.0 | 1,989 | 2:30.8 | 102 | 648 | 54 | 58 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 61 |
| 15:00.0 | 2,136 | 2:20.4 | 126 | 732 | 61 | 62 |
| 20:00.0 | 2,157 | 2:19.0 | 130 | 756 | 63 | 63 |
| 20:06.9 | 40 | 2:52.5 | 68 | 521 | 1 | 52 |
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Workout Graph
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