Cody Vella v20c/1:11r...5 row
1,549
Meters
6:28.8
Time
2:05.5
Pace
100
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 1,621 |
| Overall Time | 18:10.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 116 |
October 27, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.8 | 1,549 | 2:05.5 | 177 | 925 | 28 | |
| 1:09.9 | 295 | 1:58.4 | 210 | 1030 | 31 | |
| r: 1:11 | 18 | |||||
| 1:04.7 | 282 | 1:54.7 | 232 | 1112 | 32 | |
| r: 3:48 | 17 | |||||
| 1:14.9 | 305 | 2:02.7 | 189 | 961 | 29 | |
| r: 4:59 | 18 | |||||
| 1:27.5 | 330 | 2:12.5 | 150 | 822 | 27 | |
| r: 1:36 | 11 | |||||
| 1:31.8 | 337 | 2:16.2 | 139 | 784 | 27 | |
| r: 0:08 | 8 | |||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.