Cody Vella 45:00 BikeErg
15,889
Meters
45:00.0
Time
2:49.9
Pace
421
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 49 |
| Revolution Count | 2224 |
| Power/kg | 0.89 |
| Drag Factor | 124 |
November 05, 2026 06:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 15,889 | 2:49.9 | 71 | 561 | 421 | 49 |
| 9:00.0 | 3,207 | 2:48.3 | 73 | 553 | 83 | 50 |
| 18:00.0 | 3,234 | 2:46.9 | 75 | 566 | 85 | 50 |
| 27:00.0 | 2,969 | 3:01.8 | 58 | 526 | 79 | 46 |
| 36:00.0 | 2,961 | 3:02.3 | 58 | 526 | 79 | 46 |
| 45:00.0 | 3,519 | 2:33.4 | 97 | 633 | 95 | 55 |
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Workout Graph
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