Cody Vella v15c/1:33r...8 BikeErg
4,075
Meters
9:18.9
Time
2:17.1
Pace
120
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 4,311 |
| Overall Time | 20:46.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 60 |
| Revolution Count | 602 |
| Power/kg | 1.7 |
| Drag Factor | 123 |
November 06, 2026 07:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:18.9 | 4,075 | 2:17.1 | 136 | 772 | 60 | |
| 1:04.8 | 492 | 2:11.7 | 153 | 833 | 64 | |
| r: 1:33 | 26 | |||||
| 1:09.9 | 510 | 2:17.0 | 136 | 772 | 61 | |
| r: 1:32 | 31 | |||||
| 1:12.3 | 518 | 2:19.5 | 129 | 746 | 60 | |
| r: 1:34 | 28 | |||||
| 1:09.3 | 507 | 2:16.6 | 137 | 779 | 61 | |
| r: 1:38 | 39 | |||||
| 1:11.2 | 513 | 2:18.7 | 131 | 758 | 61 | |
| r: 1:41 | 17 | |||||
| 1:10.0 | 510 | 2:17.2 | 135 | 771 | 61 | |
| r: 1:37 | 25 | |||||
| 1:12.7 | 519 | 2:20.0 | 127 | 742 | 59 | |
| r: 1:40 | 35 | |||||
| 1:08.7 | 506 | 2:15.7 | 140 | 786 | 61 | |
| r: 0:13 | 35 | |||||
| r236 |
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Workout Graph
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