Cody Vella v20c/4:30r...9 BikeErg
4,747m
Meters
10:34.2
Time
2:13.6
Pace
144
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 38:22.0 |
| Overall Distance | 5,101m |
| Overall Time | 48:56.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 67 |
| Revolution Count | 769 |
| Power/kg | 1.84 |
| Drag Factor | 97 |
May 08, 2021 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:34.2 | 4,747m | 2:13.6 | 147 | 805 | 67 | |
| 1:27.6 | 658m | 2:13.1 | 148 | 810 | 71 | |
| r: 4:30 | 81m | |||||
| 1:13.9 | 544m | 2:15.8 | 140 | 780 | 68 | |
| r: 3:10 | 41m | |||||
| 0:52.8 | 393m | 2:14.3 | 144 | 796 | 68 | |
| r: 5:27 | 42m | |||||
| 1:22.6 | 640m | 2:09.0 | 163 | 860 | 69 | |
| r: 5:06 | 42m | |||||
| 1:06.2 | 511m | 2:09.5 | 161 | 854 | 69 | |
| r: 4:49 | 43m | |||||
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 65 | |
| r: 6:22 | 27m | |||||
| 1:24.4 | 646m | 2:10.6 | 157 | 840 | 68 | |
| r: 5:04 | 46m | |||||
| 1:15.4 | 546m | 2:18.0 | 133 | 757 | 64 | |
| r: 3:54 | 32m | |||||
| 0:57.2 | 411m | 2:19.1 | 130 | 746 | 64 | |
| r354m |
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Workout Graph
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