Cody Vella v5000m/4:01r...5 BikeErg
15,000m
Meters
32:20.5
Time
2:09.3
Pace
460
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 15,196m |
| Overall Time | 43:49.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 64 |
| Revolution Count | 2113 |
| Power/kg | 2.03 |
| Drag Factor | 126 |
May 10, 2021 10:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:20.5 | 15,000m | 2:09.3 | 162 | 856 | 64 | |
| 10:38.6 | 5,000m | 2:07.7 | 168 | 878 | 65 | |
| r: 4:01 | 81m | |||||
| 8:37.1 | 4,000m | 2:09.2 | 162 | 857 | 65 | |
| r: 2:40 | 37m | |||||
| 6:41.8 | 3,000m | 2:13.9 | 146 | 801 | 62 | |
| r: 2:44 | 44m | |||||
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 64 | |
| r: 2:04 | 34m | |||||
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 67 | |
| r196m |
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Workout Graph
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