Cody Vella v3:00/1:04r...5 BikeErg
5,175m
Meters
15:00.0
Time
2:53.9
Pace
175
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 5,175m |
| Overall Time | 20:01.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 52 |
| Revolution Count | 775 |
| Power/kg | 0.84 |
| Drag Factor | 100 |
May 13, 2021 15:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,175m | 2:53.9 | 67 | 528 | 52 | |
| 3:00.0 | 1,034m | 2:54.0 | 66 | 528 | 52 | |
| r: 1:04 | 0m | |||||
| 3:00.0 | 1,035m | 2:53.9 | 67 | 528 | 52 | |
| r: 1:39 | 0m | |||||
| 3:00.0 | 1,033m | 2:54.2 | 66 | 527 | 52 | |
| r: 1:05 | 0m | |||||
| 3:00.0 | 1,039m | 2:53.2 | 67 | 531 | 52 | |
| r: 1:03 | 0m | |||||
| 3:00.0 | 1,033m | 2:54.2 | 66 | 527 | 52 | |
| r: 0:10 | 0m | |||||
| r0m |
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Workout Graph
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