Cody Vella v500m/1:35r...10 BikeErg

5,000m

Meters

11:49.3

Time

2:21.8

Pace

138

Calories

Rest Distance387m
Rest Time18:22.0
Overall Distance5,387m
Overall Time30:11.3
Average Watts123
Calories Per Hour721
RPM61
Revolution Count789
Power/kg1.54
Drag Factor106

May 18, 2021 10:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:49.3 5,000m 2:21.8 123 721 61
1:08.2 500m 2:16.4 138 774 65
r: 1:35 34m
1:11.7 500m 2:23.4 119 708 62
r: 1:42 41m
1:09.3 500m 2:18.6 131 752 63
r: 1:39 39m
1:08.6 500m 2:17.2 136 766 64
r: 1:59 54m
1:13.6 500m 2:27.2 110 677 60
r: 1:42 38m
1:12.0 500m 2:24.0 117 703 61
r: 1:50 38m
1:09.7 500m 2:19.4 129 744 63
r: 2:05 36m
1:12.8 500m 2:25.6 113 690 60
r: 2:06 34m
1:11.9 500m 2:23.8 118 705 61
r: 1:56 39m
1:11.4 500m 2:22.8 120 713 61
r: 1:48 34m
r387m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.