Cody Vella v1000m/1:37r...10 BikeErg
10,000m
Meters
24:35.8
Time
2:27.5
Pace
272
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 10,335m |
| Overall Time | 41:28.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 60 |
| Revolution Count | 1536 |
| Power/kg | 1.37 |
| Drag Factor | 102 |
May 30, 2021 11:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:35.8 | 10,000m | 2:27.5 | 109 | 674 | 60 | |
| 2:33.3 | 1,000m | 2:33.3 | 97 | 634 | 58 | |
| r: 1:37 | 32m | |||||
| 2:29.0 | 1,000m | 2:29.0 | 106 | 664 | 60 | |
| r: 1:42 | 27m | |||||
| 2:29.2 | 1,000m | 2:29.2 | 105 | 662 | 60 | |
| r: 1:26 | 30m | |||||
| 2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 62 | |
| r: 1:49 | 40m | |||||
| 2:26.8 | 1,000m | 2:26.8 | 111 | 680 | 61 | |
| r: 1:43 | 48m | |||||
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 63 | |
| r: 1:39 | 32m | |||||
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 60 | |
| r: 1:56 | 35m | |||||
| 2:26.6 | 1,000m | 2:26.6 | 111 | 682 | 61 | |
| r: 1:32 | 31m | |||||
| 2:27.7 | 1,000m | 2:27.7 | 109 | 673 | 61 | |
| r: 1:48 | 30m | |||||
| 2:28.9 | 1,000m | 2:28.9 | 106 | 664 | 60 | |
| r: 1:41 | 30m | |||||
| r335m |
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Workout Graph
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