Cody Vella v4000m/1:35r...5 BikeErg
20,000m
Meters
41:56.9
Time
2:05.8
Pace
629
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 20,162m |
| Overall Time | 48:17.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 68 |
| Revolution Count | 2901 |
| Power/kg | 2.2 |
| Drag Factor | 113 |
June 02, 2021 09:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:56.9 | 20,000m | 2:05.8 | 176 | 904 | 68 | |
| 8:25.8 | 4,000m | 2:06.4 | 173 | 895 | 67 | |
| r: 1:35 | 37m | |||||
| 8:22.3 | 4,000m | 2:05.5 | 177 | 908 | 68 | |
| r: 1:38 | 35m | |||||
| 8:34.8 | 4,000m | 2:08.7 | 164 | 865 | 68 | |
| r: 1:26 | 36m | |||||
| 8:23.3 | 4,000m | 2:05.8 | 176 | 904 | 69 | |
| r: 1:37 | 36m | |||||
| 8:10.7 | 4,000m | 2:02.6 | 190 | 952 | 71 | |
| r: 0:05 | 18m | |||||
| r162m |
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Workout Graph
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