Cody Vella 3x1:00/1:00r BikeErg
522m
Meters
3:00.0
Time
5:44.8
Pace
54
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 640m |
| Overall Time | 6:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| RPM | 24 |
| Revolution Count | 90 |
| Power/kg | 0.11 |
| Drag Factor | 117 |
May 21, 2021 09:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 522m | 5:44.8 | 9 | 329 | 24 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 74 | |
| r118m |
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Workout Graph
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