Cody Vella 5x6:00/r BikeErg
12,634m
Meters
30:00.0
Time
2:22.4
Pace
361
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | |
| Overall Distance | 13,750m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 59 |
| Revolution Count | 1943 |
| Power/kg | 1.52 |
| Drag Factor | 120 |
June 05, 2021 11:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,634m | 2:22.4 | 121 | 716 | 59 | |
| 6:00.0 | 2,578m | 2:19.6 | 129 | 742 | 58 | |
| 6:00.0 | 2,244m | 2:40.4 | 85 | 591 | 53 | |
| 6:00.0 | 2,594m | 2:18.7 | 131 | 750 | 62 | |
| 6:00.0 | 2,609m | 2:17.9 | 133 | 758 | 62 | |
| 6:00.0 | 2,612m | 2:17.8 | 134 | 760 | 62 | |
| r1,116m |
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Workout Graph
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