Cody Vella v50c/5:13r...5 BikeErg
5,196m
Meters
12:26.3
Time
2:23.6
Pace
150
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 5,456m |
| Overall Time | 26:46.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 58 |
| Revolution Count | 761 |
| Power/kg | 1.48 |
| Drag Factor | 129 |
June 07, 2021 16:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:26.3 | 5,196m | 2:23.6 | 118 | 706 | 58 | |
| 4:23.9 | 1,743m | 2:31.4 | 101 | 647 | 57 | |
| r: 5:13 | 156m | |||||
| 3:06.9 | 1,365m | 2:16.9 | 136 | 769 | 60 | |
| r: 3:59 | 32m | |||||
| 2:19.5 | 1,018m | 2:17.0 | 136 | 768 | 60 | |
| r: 3:08 | 32m | |||||
| 1:41.5 | 707m | 2:23.5 | 118 | 707 | 57 | |
| r: 2:00 | 40m | |||||
| 0:54.6 | 364m | 2:30.0 | 104 | 656 | 55 | |
| r260m |
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Workout Graph
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