Cody Vella v10:00/r...6 BikeErg
19,398m
Meters
45:00.0
Time
2:19.1
Pace
570
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,398m |
| Overall Time | 45:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 59 |
| Revolution Count | 2666 |
| Power/kg | 1.63 |
| Drag Factor | 130 |
June 08, 2021 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,398m | 2:19.1 | 130 | 746 | 59 | |
| 10:00.0 | 3,959m | 2:31.5 | 101 | 646 | 54 | |
| 5:00.0 | 2,292m | 2:10.8 | 156 | 837 | 63 | |
| 10:00.0 | 3,912m | 2:33.3 | 97 | 633 | 54 | |
| 5:00.0 | 2,350m | 2:07.6 | 168 | 878 | 65 | |
| 10:00.0 | 4,449m | 2:14.8 | 143 | 791 | 61 | |
| 5:00.0 | 2,439m | 2:03.0 | 188 | 947 | 67 | |
| r0m |
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Workout Graph
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